constipation-herbal care

onstipation

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. Most doctors do not consider a person constipated unless they are experiencing difficulty passing hard, dry stool, and there has been a decrease in the number of bowel movements from the amount that's normal for the person Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.Constipation is the chief cause of many diseases as such a condition produces toxins which find their way into the blood stream and are carried to all parts of the body. This results in weakening of the vital organs and lowering of the resistance of the entire system.



constipation symptom

Infrequency, irregularity in elimination of hard faecal matter
The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faecal matter.
Coated tongue, Foul breath, headache, depression , insomnia etc
The other symptoms include a coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhoea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia.


Causes of Constipation

Some of the main causes of constipation include:

Faulty diet and style of living
The most important causes of chronic constipation are a faulty diet and style of living.
Insufficient intake of water, strong tea and coffee etc
Paralysis, where peristaltic action is diminished or absent, so that feces are not moved along
Constriction, where part of the intestine or rectum is narrowed or blocked, not allowing feces to move past

Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function.
Irregular habit of defecation, lack of physical activity Constipation means that a person has three bowel movements or fewer in a week. The stool is hard and dry. Sometimes it is painful to pass
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Constipation treatment using Orange

Orange is beneficial in the treatment of constipation. Taking one or two oranges at bedtime and morning is an excellent way of stimulating the bowels. The general influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.


Constipation treatment using Bael Fruit

all fruits are benefical for constipation Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for oneor two months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About hundred grams of the fruit are sufficient for an adult.





Constipation treatment using Grapes

Grapes is also benefical for overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a effective food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 300 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.
Constipation treatment using Other Remedies

Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings good results. Linseed (alse) is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.
Generally people experiencing with mild constipation, thet to try mineral oils or even the milk of magnesia for them to cure this condition.

Go for morning walk and then take 2-4 glasses of warm water. This will prevent constipation and clear bowel movements.